Masala omelette muffins

• olive oil↗

  for greasing

• courgettes↗2 medium

  coarsely grated

• large eggs↗6
• garlic cloves↗2 large or 4 small

  finely grated

• red chilli↗1

  deseeded and finely chopped

• chilli powder↗1 tsp tsp
• ground cumin↗1 tsp tsp
• ground coriander↗1 tsp tsp
• handful fresh coriander

  chopped

• frozen peas↗125g g
• feta↗40g g

Step-by-step instructions

1. 1

   Heat oven to 220C/200C fan/ gas 7 and lightly oil four 200ml ramekins. Grate the courgettes and squeeze really well, removing as much liquid as possible. Put all the ingredients except the feta in a large jug and mix really well.

2. 2

   Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set. You can serve the muffins hot or cold with salad, slaw or cooked vegetables.