A Healthy Disney recipe. NOTE the recipe for the dish is one serving. The recipe for the sauce makes a Gallon. Since you only use four ounces per serving it makes a lot of servings The nutritional value of this is off due to the large amount of sauce.

Ingredients

1 serv.

zucchini3 ounces
yellow squash (coin cut)↗3 ounces
red peppers (1-inch x2-inch)↗2 ounces
shiitake mushrooms↗2 ounces
broccoli florets↗2 ounces
olive oil↗1 tablespoon
chopped garlic1 teaspoon
bulgur wheat↗2 ounces
buckwheat groats↗2 ounces
white rice↗4 ounces
herb oil1 tablespoon
Roasted Vegetable Sauce
diced tomatoes98 ounces
chopped garlic2 ounces
basil pesto↗4 ounces
ounces roasted peppers (to taste)5 1⁄2
tablespoon black pepper↗1
tablespoon salt↗1

Step-by-step instructions

1
Cook all rice, bulgar, and buckwheat as directed on box, then combine. Set aside and keep hot. Saute all vegetables in oil and garlic until tender. Season vegetables with salt and pepper. To serve, pour 4 ounces of sauce evenly over plate, then mound rice mixture in middle. Top with vegetables.
2
Sauce.
3
NOTE: Yield 1 gallon.
4
Combine ingredients, roast in oven for 20 minutes. Puree with blender.

Source: food.com

Original recipe ↗

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