Lentil bolognese

Per serving

715kcal
33гProteins
Fats
120гCarbs

Struggle to get your five-a-day? This superhealthy lentil ragu will get you four steps closer and can be frozen for extra convenience

Ingredients

6 serv.
  • olive oil3 tbsp tbsp
  • onions2

    finely chopped

  • carrots3

    finely chopped

  • celery3

    sticks, finely chopped

  • garlic cloves3

    crushed

  • bag dried red lentils500g g
  • cans chopped tomatoes2 x 400g

    2 x 400g

  • tomato purée2 tbsp tbsp
  • each dried oregano2 tsp tsp

    and thyme

  • bay leaves3

    3

  • vegetable stock1l l
  • spaghetti500g g
  • parmesan

    or vegetarian cheese, grated, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy – splash in water if you need. Season.

  2. 2

    If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.

Source: bbcgoodfood.com
Original recipe

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