Kale & quinoa patties

Per serving

564kcal
21гProteins
33гFats
43гCarbs

These veggie burgers are scrumptious and simple to make, top with fresh pesto and goat's cheese for a light lunch or dinner

Ingredients

4 serv.
  • quinoa140g g
  • hot vegetable stock500g g
  • kale100g g

    stalks removed, leaves roughly chopped

  • olive oil3 tbsp tbsp
  • small onion1

    finely chopped

  • garlic cloves2

    crushed

  • fresh white breadcrumbs75g g
  • medium eggs2

    beaten

  • sundried tomatoes50g g

    roughly chopped

  • goat's cheese100g g

    cut from a round log

  • green salad

    to serve (optional)

  • basil½ small pack

    leaves only

  • parsley½ small pack

    leaves only

  • garlic cloves2

    crushed

  • pine nuts50g g

    toasted

  • parmesan50g

    grated

  • olive oil150g
  • lemonjuice 1

Step-by-step instructions

  1. 1

    Put the quinoa in a saucepan and pour over the hot stock. Simmer for 18-20 mins over a gentle heat until the grains have fluffed up and the liquid has disappeared. Remove from the heat and allow to cool. Meanwhile, bring a large saucepan of water to the boil. Add the kale and simmer for 6-8 mins until cooked through. Drain, squeeze out any excess water and set aside.

  2. 2

    Put 1 tbsp olive oil in a small frying pan over a medium heat. Add the onion and cook for 2-3 mins until translucent. Add the garlic and cook for 1 min more. Tip the cooked quinoa into a bowl and add the kale, onion, garlic, breadcrumbs, egg and sundried tomatoes. Season well and mix to combine. Set aside.

  3. 3

    To make the pesto, put the basil, parsley, garlic, pine nuts and Parmesan in a small food processor. Pulse, slowly pouring in the oil, until you have a thick pesto. Squeeze in the lemon juice to loosen, then set aside.

  4. 4

    Gently heat 2 tbsp olive oil in a shallow frying pan. Using your hands, form the quinoa mixture into 8 round patties. Add to the frying pan and fry for 4-5 mins each side until crisp and golden.

  5. 5

    Heat the grill to high and put a slice of goat’s cheese on top of each patty. Place under the grill to brown and melt the cheese slightly – this will take a matter of seconds, so keep an eye on them. Top each patty with a generous spoonful of pesto and serve with some fresh green leaves, if you like.

Source: bbcgoodfood.com
Original recipe

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