Chickpea curry

Per serving

458kcal
15гProteins
28гFats
31гCarbs

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Ingredients

4 serv.
  • oil2 tbsp tbsp
  • onion1

    diced

  • fresh or dried chilli1 tsp tsp

    to taste

  • garlic cloves9

    (approx 1 small bulb of garlic)

  • thumb-sized piece ginger

    peeled

  • ground coriander1 tbsp tbsp
  • ground cumin2 tbsp tbsp
  • garam masala1 tbsp tbsp
  • tomato purée2 tbsp tbsp
  • chickpeas2 x 400g cans g

    drained

  • chopped tomatoes400g can g
  • creamed coconut100g g
  • coriander½ small pack

    chopped, plus extra to garnish

  • spinach100g g
  • cooked rice

    and/or dahl

Step-by-step instructions

  1. 1

    To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.

  2. 2

    In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste – add a drop of water or more oil, if needed.

  3. 3

    Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn’t stick.

  4. 4

    Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.

  5. 5

    Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.

  6. 6

    Garnish with extra coriander and serve with rice or dhal (or both).

Source: bbcgoodfood.com
Original recipe

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