Italian Beef and Bean Soup

Per serving

95.3kcal
10гProteins
2.8гFats
Carbs

Delicious flavor in this soup, a good cold day meal, serve with some multi-grain bread or fresh baguette. Found it in a magazine and tweaked it a little.

Ingredients

12 serv.
  • flour2 teaspoons
  • salt1⁄4 teaspoon
  • pepper1⁄4 teaspoon
  • round steak1 lb

    cut in small pieces

  • olive oil1 tablespoon
  • romano beans15 ounces
  • crushed tomatoes19 ounces
  • diced celery1⁄2 cup
  • sliced carrot1⁄2 cup
  • diced onion1⁄4 cup
  • frozen peas1⁄2 cup
  • chopped green pepper1⁄4 cup
  • frozen corn1⁄4 cup
  • dill weed1 teaspoon
  • basil1 teaspoon
  • teaspoon oregano1
  • cups water3
  • tablespoons flour, 1/2 cup water made into a slurry to thicken at the end2
  • parmesan cheese (to garnish)

Step-by-step instructions

  1. 1

    Chop all veggies, cut up meat in small pieces, drain and rinse beans.

  2. 2

    In a large freezer bag, pour the flour, salt and pepper.

  3. 3

    Toss in meat, seal and shake until coated.

  4. 4

    Heat dutch oven or large saucepan, add oil, cook meat over medium high heat until brown on all sides, about 5 minutes.

  5. 5

    Add rest of ingredients except flour slurry.

  6. 6

    Bring to boil, reduce heat, simmer uncovered about 20 minutes, or until veggies are slightly tender.

  7. 7

    Add flour slurry, raise temp enough to bring to a quick boil to thicken the broth.

  8. 8

    Sprinkle parmesan cheese on top and serve with some fresh bread.

Source: food.com
Original recipe

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