Hot honey, orange & sesame prawn stir-fry

Per serving

360kcal
14гProteins
14гFats
42гCarbs

This fragrant stir-fry is packed with prawns, peppers and pak choi. Serve with rice or noodles for an easy midweek win

Ingredients

4 serv.
  • sesame oil1 tbsp tbsp
  • large oranges2

    zested and juiced (about 150ml)

  • honey4 tbsp tbsp
  • chilli flakesgenerous pinch of

    generous pinch of

  • soy sauce4 tbsp tbsp
  • rice vinegar2 tbsp tbsp
  • cornflour3 tbsp tbsp
  • sesame seeds2 tbsp tbsp
  • Chinese five-spice½ tsp tsp
  • king prawns400g g
  • vegetable oil3 tbsp tbsp
  • garlic cloves2

    thinly sliced

  • gingerthumb-sized piece of

    grated

  • spring onions4

    sliced into 2cm pieces

  • red peppers2

    cut into 3cm chunks

  • pak choi2

    sliced

  • rice or noodles

    to serve (optional)

Step-by-step instructions

  1. 1

    To make the sauce, combine the oil, orange zest and juice, honey, chilli, soy and vinegar in a bowl. Combine the cornflour, sesame seeds, five-spice and a pinch of salt in another bowl. Run a small knife down the back of each raw peeled king prawn, so they butterfly as they cook.

  2. 2

    Toss the prawns through the cornflour mixture. Heat the vegetable oil in a large wok or frying pan over a medium-high heat. When it’s hot, add the garlic and ginger. Sizzle for 10 seconds, but don’t let it brown. Add the prawns and any flour and seeds left in the bowl. Stir-fry over a high heat for a few minutes until the prawns are pink and the sesame seeds are golden.

  3. 3

    Tip the prawns onto a plate. Add a drizzle more veg oil and the spring onions, peppers and pak choi. Stir-fry for 3-4 mins until cooked but still retaining some crunch.

  4. 4

    Pour the sauce into the wok. Bubble for a few minutes until thickened, then add the prawns back to the wok and stir to coat in the sauce. Heat through for another 30 seconds, then serve with rice or noodles, if you like.

Source: bbcgoodfood.com
Original recipe

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