Slow cooker beef curry

Per serving

425kcal
32гProteins
30гFats
Carbs

This slow-cooked beef curry is easy to make and perfect for feeding the family – add chunks of potato for an extra hearty dish. Serve with rice and naan bread

Ingredients

4 serv.
  • beef750g g

    for braising (braising steak, chuck, flank etc) cut into chunks

  • oil3 tbsp tbsp
  • onion1

    chopped

  • garlic cloves4

    crushed

  • ginger5cm piece cm

    grated

  • cardamom pods4
  • cinnamon stick1
  • ground coriander1 tbsp tbsp
  • ground cumin2 tsp tsp
  • ground turmeric½ tsp tsp
  • chilli powder½ – 1 tsp tsp
  • coconut milk400ml ml

    (see tip)

  • coriandersmall bunch

    chopped

Step-by-step instructions

  1. 1

    Heat your slow cooker if you need to. Fry the beef in batches in 2 tbsp oil until it is browned all over and tip into the slow cooker. Put the remaining oil in the frying pan and fry the onion over a low heat until it starts to soften. Add the garlic and ginger and fry for 1 minute.

  2. 2

    Add all the spices and fry for 1 minute or until the spices start to smell fragrant. Add the coconut milk and bring to a simmer, then tip everything into the slow cooker.

  3. 3

    Cook for 4 hours on high or 8 hours on low. Stir in the coriander and serve.

Source: bbcgoodfood.com
Original recipe

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