Healthy chicken pasta bake

Per serving

480kcal
35гProteins
13гFats
51гCarbs

Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone

Ingredients

4 serv.
  • wholemeal penne300g g
  • olive oil2 tsp tsp
  • peppers2

    (we used 1 yellow and 1 orange), deseeded and chopped

  • courgette1 large

    (160g), coarsely grated

  • garlic cloves3 large

    finely grated

  • passata500g carton g

    500g carton

  • smoked paprika1 tbsp tbsp
  • vegetable bouillon powder1½ tsp tsp
  • chilli powder1 tsp tsp

    (optional)

  • Kalamata olives25g g

    (about 8), sliced

  • chicken breasts400g g

    (2 large), cut into pieces

  • basillarge handful of

    large handful of, chopped, plus extra to serve

  • ricotta100g g
  • mature cheddar20g finely grated g

    finely grated

Step-by-step instructions

  1. 1

    Cook the pasta following pack instructions. Heat the oven to 180C/160C fan/gas 4.

  2. 2

    Meanwhile, heat the oil in a large pan over a medium heat and fry the peppers for 8 mins, stirring until they start to soften. Add the courgette and garlic, stir for a few minutes more, then tip in the passata and stir in the smoked paprika, bouillon, chilli, if using, and olives. Simmer for 3-4 mins.

  3. 3

    Drain the pasta, reserving the pasta water. Tip the pasta into the passata mixture along with the chicken, half a mug of the pasta water and the basil. Stir together well, then tip into baking dish.

  4. 4

    Mix the ricotta in a bowl with 5 tbsp of the pasta water and spread across the top of the pasta. Sprinkle over the cheddar, then bake for 35 mins. Scatter with a few extra basil leaves, if you like, and serve.

Source: bbcgoodfood.com
Original recipe

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