Harissa roasted tomatoes with couscous

Per serving

472kcal
16гProteins
21гFats
53гCarbs

Flavour versatile couscous with mint, parsley and almonds, then serve with chilli-spiced roasted tomatoes and a garlic yogurt sauce

Ingredients

4 serv.
  • big plum tomatoes12

    halved

  • harissa1 tbsp tbsp
  • olive oil3 tbsp tbsp
  • onions3

    very thinly sliced

  • Greek-style yogurt4 tbsp tbsp
  • tahini paste1 tbsp tbsp
  • garlic clove1

    crushed

  • couscous200g g
  • small pack mint½

    roughly chopped

  • small pack parsley½

    roughly chopped

  • toasted flaked almond50g g
  • can chickpea400g g

    drained and rinsed

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Toss the tomatoes in harissa and 2 tbsp of the oil. Season and spread in a roasting tin, cut-side up, and bake for 40-45 mins.

  2. 2

    Heat the remaining oil in a large frying pan. Tip in the onions and sizzle for a couple of mins. Turn down the heat, season and cook for 15 mins or until golden and caramelised. In a bowl, mix the yogurt, tahini and garlic with some seasoning. Set aside.

  3. 3

    Tip the couscous into a large bowl. Pour over 400ml boiling water. Cover with cling film and leave to stand for 10 mins or until all the water has been absorbed. Fork though the herbs, almonds, chickpeas and half the onions. Top with the tomatoes and the remaining onions, and serve with a dollop of the yogurt sauce.

Source: bbcgoodfood.com
Original recipe

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