Griddled vegetables with melting aubergines

Per serving

395kcal
12гProteins
21гFats
29гCarbs

Pack all five of your 5-a-day into one healthy vegan dish. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue

Ingredients

2 serv.
  • large aubergine1
  • lemon½a

    zested and juiced

  • garlic3cloves of

    1 crushed, 2 chopped

  • chopped parsley2 tbsp tbsp

    plus extra to serve

  • extra virgin olive oil1 tsp tsp

    plus a little for drizzling

  • omega seed mix4 tsp tsp

    (see tip)

  • thyme leaves2 tsp tsp
  • rapeseed oil1 tbsp tbsp
  • red pepper1

    deseeded and cut into quarters

  • large onion1

    thickly sliced

  • courgettes2

    sliced on the angle

  • large tomatoes2

    each cut into 3 thick slices

  • Kalamata olives8

    halved

Step-by-step instructions

  1. 1

    Grill the aubergine, turning frequently, until soft all over and the skin is blistered, about 8-10 mins. Alternatively, if you have a gas hob, cook it directly over the flame. When it is cool enough to handle, remove the skin, finely chop the flesh and mix with the lemon juice, 1 chopped clove garlic, 1 tbsp parsley, 1 tsp extra virgin olive oil and the seeds. Mix the remaining parsley with the remaining chopped garlic and the lemon zest.

  2. 2

    Meanwhile, mix the thyme, crushed garlic and rapeseed oil and toss with the vegetables, keeping the onions as slices rather than breaking up into rings. Heat a large griddle pan and char the vegetables until tender and marked with lines – the tomatoes will need the least time. Pile onto plates with the aubergine purée and olives, drizzle over a little extra olive oil and scatter with the parsley, lemon zest and garlic.

Source: bbcgoodfood.com
Original recipe

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