Gingery broccoli-fry with cashews

Per serving

388kcal
20гProteins
21гFats
22гCarbs

Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

Ingredients

2 serv.
  • broccoli320g head of g

    stalks and florets separated

  • cashews40g g

    roughly chopped

  • sesame oil1 tbsp tbsp
  • ginger15g g

    finely sliced

  • red onion1 small

    finely chopped

  • red pepper1

    deseeded and cut into thin strips

  • carrot1 large

    (160g), cut into thin strips

  • garlic cloves2

    thinly sliced

  • red chilli1

    deseeded and finely chopped, plus extra sliced, to serve

  • tamari1 tbsp tbsp
  • lime1

    juiced and zested

  • coriander7g chopped g

    plus extra to serve

  • eggs2

    beaten

Step-by-step instructions

  1. 1

    Blitz the broccoli stalks in a food processor until finely chopped. Add the florets and pulse again to achieve a rice-like texture.

  2. 2

    Lightly toast the cashews in a wok or frying pan, then tip onto a plate and set aside. Heat the oil in a pan over a high heat and add the ginger, onion, pepper, carrot, garlic and chilli. Stir-fry for 2-3 mins until starting to brown, then put a lid on and cook for another 2 mins.

  3. 3

    Add the broccoli and 3 tbsp water and stir-fry for 3 mins until all the veg is tender. Pour in the tamari, lime juice and zest and coriander, stir well, then pour in the eggs and stir-fry very briefly to just set. Serve with the cashews, extra coriander and extra sliced chilli scattered over, if you like.

Source: bbcgoodfood.com
Original recipe

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