Giant couscous salad with charred veg & tangy pesto

• raw beetroot↗2-3

  (320g), peeled and chopped

• red onions↗3

  (320g), cut into wedges

• green or orange peppers2

  deseeded and cubed

• olive oil↗1 tbsp tbsp
• cherry tomatoes↗320g g
• wholewheat giant couscous↗200g g
• fresh coriander7g g

  roughly chopped

• flat-leaf parsley↗15g g

  roughly chopped

• garlic clove↗1
• green chilli↗1

  deseeded

• cumin↗½ tsp tsp
• apple cider vinegar↗1 tbsp tbsp
• olive oil↗1 tbsp tbsp
• pine nuts↗40g g

  lightly toasted

Step-by-step instructions

1. 1

   Heat the oven to 200C/180C fan/gas 6. In a bowl, toss the beetroot, onions and peppers together with the oil, then spread out on a large roasting tray lined with baking paper and roast for 35 mins. Scatter over the cherry tomatoes, then return to the oven for 10 mins more until the tomatoes have softened and the vegetables are tender.

2. 2

   Meanwhile, cook the couscous following pack instructions, then rinse and drain. To make the pesto, put the coriander and half the parsley in a bowl with the garlic, chilli, cumin, vinegar, oil and 25g of the pine nuts. Add 2 tbsp water, then blitz with a hand blender until smooth or use a small food processor.

3. 3

   Toss the roasted veg and chopped parsley through the couscous and pile on the pesto, then scatter with the remaining pine nuts. If you're following the Healthy Diet Plan, serve half of the salad immediately then chill the rest for another day.