Filo Tart in a Skillet

Per serving

335kcal
13гProteins
15гFats
33гCarbs

Make this skillet filo tart for an effortless dinner. Peas, crème fraîche, beans, courgette, feta and mint create a wonderful filling.

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • green onion4

    chopped

  • courgette1

    cut lengthwise in half and sliced

  • frozen peas100g g
  • sugar peas100g g

    or mangetout, trimmed

  • butter beans400g can g

    drained

  • crème fraîche (low fat)150ml ml
  • mint½ small bunch of

    leaves gathered and chopped

  • lemon½

    zest

  • filo sheets3 sheets
  • egg1

    beaten

  • feta25g g

    crumbles

  • lettuce leaves

    for serving (optional)

Step-by-step instructions

  1. 1

    Heat ½ tbsp oil in a 20 cm skillet or a heat‑proof pan, and sauté the green onion and courgette for 5 min until lightly golden. Add the frozen peas and sugar peas, and cook a few minutes until the peas thaw. Add the beans, crème fraîche and 50 ml water. Stir, then bring to a boil for 2‑3 min until the sauce coats the vegetables. Transfer to a bowl, then add the mint and lemon zest. Season.

  2. 2

    Clean the skillet and preheat the oven to 200 °C/180 °C with convection/gas 6. Use 1 tbsp oil to brush the filo sheets on all sides, then stack them. Place the stack of filo in the skillet, pressing it to the bottom and leaving a large overhang. If needed, cut the filo sheets in half to line the skillet.

  3. 3

    Mix the egg with the vegetable mixture and crème fraîche, then spread it onto the stack of filo. Sprinkle with feta, then fold the overhanging filo around the sides, forming a crust. Brush the exposed filo areas with the remaining oil.

  4. 4

    Return the skillet to the heat and cook for 5 min to dry the filo base. Transfer to the oven and bake for 20‑25 min until the filo is completely crisp and golden and the filling sets. Cut into portions and serve with lettuce leaves if desired.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App