Farro, Apple and Pecan Salad

Per serving

149kcal
1.1гProteins
14.2гFats
Carbs

Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

Ingredients

8 serv.
  • cups cracked farro1 1⁄2
  • cup olive oil, divided1⁄4
  • medium red onion, chopped1⁄2
  • large apple, cored and chopped (gala or granny smith preferred)1
  • tablespoon fresh thyme, chopped or 1 teaspoon dried thyme1
  • tablespoons apple cider vinegar3
  • cup pecans, toasted and chopped3⁄4
  • salt, to taste
  • pepper, to taste

Step-by-step instructions

  1. 1

    Soak farro in cold water for 20 minutes; drain well.

  2. 2

    Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.

  3. 3

    Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.

  4. 4

    Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App