Djemma El Fna Harira Soup

Per serving

310.9kcal
12.8гProteins
8.9гFats
48.4гCarbs

I just came back from Marrakesh and had to recreate the Harira I had in the Djemma El Fna market. I read about 20 recipes and used what I thought was the best of all of them, then used my tastebud memories for the rest. This is an extremely flexible recipe, and should be adjusted to suit your tastes. Don't be daunted, it is exceptionally easy! Harira is the soup that is traditionally used to break the fast each day during Ramadan. Note: the spice mix "ras el hanout" is a special blend of 15 - 35 spices created by each spice merchant to his own tastes. It is available to buy through various websites, or you might search the various ingredients and try making your own (I brought some home).

Ingredients

4 serv.
  • onion1

    chopped

  • celery stalks5

    sliced

  • garlic cloves3 -4

    minced

  • olive oil2 -4 tablespoons
  • ras el hanout spice mix1 teaspoon
  • cumin1 teaspoon
  • turmeric2 teaspoons
  • sweet paprika1 teaspoon
  • saffron1 pinch
  • cinnamon1 pinch
  • ginger powder1 pinch
  • salt1 -2 tablespoon

    to taste

  • crushed tomatoes1

    (15 ounce) can

  • lentils1 cup
  • water or broth8 -10 cups
  • (15 ounce) can chickpeas1
  • cup vermicelli or 2/3 cup angel hair pasta, broken into small pieces2⁄3
  • cup fresh parsley, minced1⁄2
  • cup fresh cilantro, minced1⁄2
  • fresh lemon juice, from one lemon

Step-by-step instructions

  1. 1

    Saute onions, celery, and garlic in olive oil on medium heat until soft.

  2. 2

    Add all spices (except salt) and saute another few minutes.

  3. 3

    Add lentils and saute another few minutes.

  4. 4

    Add liquid and tomatoes.

  5. 5

    When lentils are tender, add salt, can of chickpeas, and minced herbs (you can reserve some of the herbs to top the bowls when serving if you like).

  6. 6

    Adjust seasonings to taste.

  7. 7

    Add pasta and cook until done.

  8. 8

    Add lemon juice and serve.

Source: food.com
Original recipe

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