Delicious Meatloaf With Vegetables

Per serving

673.2kcal
32.5гProteins
38.8гFats
53.1гCarbs

My family likes spice so I add in about 2 teaspoons dried chili flakes when sauteeing the veggies, but that is optional, you can sub chili sauce for the ketchup ---if you prefer to use fresh sliced mushrooms, just saute in the skillet before the onions and other ingredients, any leftovers makes a fantastic sandwich! :)

Ingredients

4 serv.
  • butter3 -4 tablespoons

    (can use more)

  • medium onions2

    chopped

  • green onions2

    chopped

  • minced fresh garlic2 tablespoons
  • celery ribs2

    chopped

  • large carrot1

    peeled (chopped into about 1/4-inch pieces)

  • seasoning salt3 teaspoons

    (or use white salt to taste)

  • black pepper1 teaspoon

    (can use more)

  • Worcestershire sauce2 tablespoons
  • ketchup1⁄2 cup
  • extra lean ground beef1 1⁄2 lbs
  • ground pork1 lb
  • sliced mushrooms1

    (10 ounce) can ... (can use more)

  • parmesan cheese1⁄4 cup

    grated

  • milk1⁄4 cup
  • cups fresh breadcrumbs1 1⁄2
  • eggs, lightly beaten2
  • cup fresh minced parsley1⁄3
  • parmesan cheese
  • cups ketchup (or to taste)1 1⁄2

Step-by-step instructions

  1. 1

    Set oven to 350 degrees.

  2. 2

    In a large skillet melt butter; saute the onions, green onion, garlic, chopped celery and carrots over medium heat, stirring for until the carrots are fork-tender (about 10 minutes).

  3. 3

    Season with seasoning salt and pepper.

  4. 4

    Add in Worcestershire sauce and 1/2 cup ketchup; cook stirring 2 minutes; remove from heat.

  5. 5

    In a large bowl combine the sauteed veggies, ground beef and pork, mushrooms, bread crumbs, eggs, milk, Parmesan cheese and parsley.

  6. 6

    Pat into a shallow 10 x 5-inch oval baking dish.

  7. 7

    Sprinkle with grated Parmesan cheese, then drizzle about 1-1/2 cups ketchup over the mixture.

  8. 8

    Bake for about 1 hour or until cooked.

Source: food.com
Original recipe

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