Cumin-scented chicken curry

Per serving

810kcal
60гProteins
59гFats
11гCarbs

This curry improves if you make it ahead, it gives the flavours time to mingle

Ingredients

6 serv.
  • chicken thighs12large

    bone in

  • vegetable oil4 tbsp tbsp

    or sunflower oil

  • cumin seed2 tsp tsp
  • onions2medium

    sliced

  • fresh root ginger3cm piece of

    peeled and shredded

  • garlic cloves3fat

    shredded

  • green chillies3plump

    halved lengthways (leave in some or all of the seeds if you like a hot curry)

  • turmeric½ tsp tsp
  • garam masala½ tsp tsp
  • paprika2 tsp tsp
  • peppers2large

    one red and one yellow or orange, seeded and cut into rough chunks

  • tomato purée2 tbsp tbsp
  • natural yogurt250ml tub ml
  • chopped coriander3 tbsp tbsp

    to serve

Step-by-step instructions

  1. 1

    Pull the skin off the chicken using kitchen paper to get a good grip. Set the chicken aside. Heat the oil in a large pan over a medium heat – a wok is great for this. Fry the cumin seeds for just a few secs until they give off a lovely nutty aroma, then tip in the onions and turn the heat down low. Cook with the lid on until the onions are soft and squidgy, but not yet starting to colour – 10 mins.

  2. 2

    Scatter in the ginger, garlic and chillies and fry for a minute or so, then sprinkle in the turmeric, garam masala and paprika. Stir in the chicken and peppers and continue frying for about 10 mins until the spice mixture clings to the chicken and the onions turn russet brown. Add a splash of water if they start to catch on the bottom of the pan.

  3. 3

    Stir the tomato purée into the yogurt, turn down the heat a fraction and swirl the yogurt into the pan followed by 125ml/4fl oz cold water. Bring to a simmer and cook gently without a lid for about 30-35 mins until the chicken is tender, stirring in a little more water if the sauce becomes dry – it should thicken and take on a warm reddish tinge. Add salt if you want to. (Will keep in the fridge for up to 2 days.) Reheat in a covered casserole in the oven at 200C/fan 180C/gas 6 for 20-30 mins or until bubbling (you may need to stir in a splash of water if the sauce is too thick). Scatter over coriander before serving.

Source: bbcgoodfood.com
Original recipe

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