Crispy broccoli salad

Per serving

645kcal
30гProteins
31гFats
54гCarbs

Broccoli lovers rejoice: this crunchy salad features broccoli coated in a spicy, crispy shell, with mixed grains, mint and arugula.

Ingredients

2 serv.
  • ground almond75g g
  • garam masala1 tsp tsp
  • broccoli1 head head

    stem removed, cut into quarters, then each quarter halved, yielding 8 florets

  • egg1

    beaten

  • red onion1

    peeled and thinly sliced

  • lemon1

    juiced

  • natural yogurt75g g
  • mixed grain250g g

    packet, warmed according to package instructions

  • arugula½ bag bag
  • mint½ small pack bag

    leaves collected

Step-by-step instructions

  1. 1

    Preheat the oven to 200°C/180°C with convection/gas 6. Mix ground almond and garam masala together with some seasonings. Coat the broccoli florets in the beaten egg, then in the almond mixture. Place on a parchment‑lined baking tray and bake for 15 minutes.

  2. 2

    Combine the onion with half of the lemon juice and a splash of water, then set aside to marinate briefly. Mix the remaining lemon juice with the yogurt, season, and set aside.

  3. 3

    In a large bowl combine the prepared mixed grain with arugula and most of the red onion. Add half of the dressing, mix, then plate and top with the crispy broccoli. Drizzle the remaining dressing, mint leaves, and the remaining red onion slices.

Source: bbcgoodfood.com
Original recipe

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