'creamy' Mushroom-Barley Soup

Per serving

368kcal
15.2гProteins
8.6гFats
60.8гCarbs

This hearty soup uses only a few simple ingredients and tastes much richer than it actually is. Make this vegetarian by swapping the beef broth out for your favorite vegetable broth, and change up the kinds of mushrooms you use to find your favorite combo. Reconstituted dry mushrooms can be used for a portion of the fresh, as well.

Ingredients

4 serv.
  • cremini mushroom1 lb

    stemmed and sliced

  • medium carrots3

    scrubbed and chopped

  • pearl barley1 cup
  • beef broth4 cups
  • nonfat milk2 cups
  • bay leaf1
  • thyme1 teaspoon
  • soy sauce1 tablespoon
  • flour2 tablespoons
  • cornstarch2 tablespoons
  • olive oil2 tablespoons
  • salt
  • pepper

Step-by-step instructions

  1. 1

    Heat olive oil over medium heat in a large pot and add carrots and mushrooms, stirring occasionally until they soften and begin to brown.

  2. 2

    Sprinkle mushrooms and carrots with flour, and cook for a minute or two to cook off the raw flour taste before adding the barley and cooking another 1-2 minutes.

  3. 3

    Add bay leaf, thyme, broth and milk and bring to a boil. Reduce heat and simmer partially covered for 20 to 30 minutes, until barley is very tender.

  4. 4

    Mix cornstarch with just enough cold water to dissolve it and add it to the pot along with the soy sauce and lots of black pepper. Taste and add salt, if needed. Remove bay leaf.

  5. 5

    Serve hot with crusty bread and a sprinkle of parmesan.

Source: food.com
Original recipe

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