Chickpea Salad With Tahini Dressing

Per serving

234.1kcal
7.8гProteins
11.4гFats
27.1гCarbs

In my efforts to get more beans in our diet, I came across this recipe. It makes a satisfying main dish salad. There are instructions how to cook up dried chickpeas

Ingredients

6 serv.
  • Salad
  • chickpeas, rinsed and drained↗2 cups
  • green peppers, chopped↗1 1⁄2 cups
  • carrots, chopped↗1 1⁄2 cups
  • celery, chopped↗1⁄2 cup
  • green onion, chopped↗1⁄2 cup
  • Dressing
  • ricotta cheese↗1⁄3 cup
  • water↗3 tablespoons
  • tahini (sesame seed paste)↗2 tablespoons
  • mayonnaise↗2 tablespoons
  • fresh lemon juice↗2 tablespoons
  • olive oil↗2 tablespoons
  • soy sauce↗1 1⁄2 tablespoons
  • garlic, crushed↗1 teaspoon
  • teaspoon cumin↗1⁄4
  • cup cilantro, chopped (or parsley)↗1⁄3

Step-by-step instructions

  1. 1

    Salad: In a bowl, combine all salad ingredients.

  2. 2

    Dressing: In a food processor, process all dressing ingredients, except cilantro, until smooth.

  3. 3

    Combine with salad and cilantro; toss to coat.

  4. 4

    To cook dried chickpeas: Cover 2 cups chick-peas in water and bring them to a boil for 3 minutes.

  5. 5

    Leave covered for 1 hour, drain water, cover with fresh water and simmer for 20 - 30 minutes or until tender.

Source: food.com
Original recipe ↗

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