Chicken and mushrooms

Per serving

260kcal
32гProteins
13гFats
Carbs

A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • boneless, skinless chicken thigh500g g
  • flour

    for dusting

  • cubetti di pancetta50g g
  • small button mushroom300g g
  • large shallots2

    chopped

  • chicken stock250ml ml
  • white wine vinegar1 tbsp tbsp
  • frozen pea50g g
  • small handful parsley

    finely chopped

Step-by-step instructions

  1. 1

    Heat 1 tbsp oil in a frying pan. Season and dust the chicken with flour, brown on all sides. Remove. Fry the pancetta and mushrooms until softened, then remove.

  2. 2

    Add the final tbsp oil and cook shallots for 5 mins. Add the stock and vinegar, bubble for 1-2 mins. Return the chicken, pancetta and mushrooms and cook for 15 mins. Add the peas and parsley and cook for 2 mins more, then serve.

Source: bbcgoodfood.com
Original recipe

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