Chicken and bean enchiladas

Per serving

484kcal
34гProteins
12гFats
54гCarbs

Family dinner that provides four of your five vegetable servings — tender chicken meat, red pepper and black beans, wrapped in a tortilla, baked in the oven with passata and cheese.

Ingredients

4 serv.
  • rapeseed oil1 tbsp tbsp
  • red onion2

    chopped

  • red pepper2

    seeded and chopped

  • garlic cloves2

    minced

  • chipotle paste2 tsp tsp

    (add more if you want more heat)

  • skinless chicken2

    fillet, sliced into thin strips

  • black beans400g can g

    or red beans

  • coriandersmall bunch

    chopped

  • passata500ml ml
  • ketchup1 tsp tsp

    or sugar

  • medium tortillas6
  • mature cheddar50g g

    grated

  • green salad

    for serving

Step-by-step instructions

  1. 1

    Preheat the oven to 200C/180C fan/gas 6. Heat the oil in a large skillet and add the onion, pepper and half the garlic. Cook for 15 minutes, stirring occasionally, until the vegetables are soft. Add the chipotle paste, then fry for another minute. Add the chicken strips, mixing them into the mixture, and cook until they are done, about 5‑10 minutes.

  2. 2

    Add the beans, coriander and 150ml passata, stir, then remove the skillet from the heat. Mix the remaining passata with the rest of the minced garlic and ketchup.

  3. 3

    Divide the mixture among the tortillas, then fold the sides and roll them up. Pour half of the passata sauce into a 22cm square baking dish, then arrange the enchiladas side by side. Add the remaining sauce in droplets and sprinkle with grated cheese, then bake for 25‑30 minutes until golden‑brown.

Source: bbcgoodfood.com
Original recipe

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