Cheesy Seafood Bake

Per serving

511kcal
49гProteins
12гFats
46гCarbs

Комфортна їжа в найздоровішому вигляді! Ця багата білками вечеря ідеальна після тренування і забезпечує вражаючі 4 з ваших 5 порцій фруктів і овочів, а також вітамін C і залізо.

Ingredients

2 serv.
  • medium potatoes300g g

    (about 3), thinly sliced

  • milk2 tbsp tbsp
  • mature cheddar40g g

    finely grated

  • rapeseed oil1 tsp tsp
  • onion1

    (160g), finely chopped

  • red pepper1

    seedless, finely chopped (270g)

  • balsamic vinegar2 tsp tsp
  • vegetable stock powder1 tsp tsp
  • chopped tomatoes400g can g
  • basil½ x 30g pack

    leaves gathered and finely chopped

  • clove of garlic1

    finely grated

  • packet of skinless cod fillets280g g
  • frozen small Atlantic cooked shrimp100g g

    defrosted

  • broccoli (florets)160g g

Step-by-step instructions

  1. 1

    Boil the potato slices for 10 minutes, then drain, transfer to a bowl and gently mix with the milk and half of the cheese. Don't worry if the potatoes fall apart a little.

  2. 2

    Meanwhile, heat the oil in a large skillet and sauté the onion until soft. Add the pepper and cook for another 5 minutes. Pour in the balsamic vinegar and stock powder, then add the tomatoes, basil and garlic. Place the cod fillets on top, cover with a lid and cook for 6‑8 minutes until the cod flakes. Heat the grill to high temperature.

  3. 3

    Remove from the heat, add the shrimp and transfer to a shallow baking dish, breaking the cod into large pieces. Top with the potatoes and sprinkle the remaining cheese. Bake until golden. While baking, steam or boil the broccoli to serve alongside the casserole.

Source: bbcgoodfood.com
Original recipe

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