Chana masala

Per serving

140kcal
Proteins
Fats
15гCarbs

Приготуйте цей зігріваючий чана масала як основну страву або гарнір. Ця овочева карі з нутом без глютену, корисна і підходить для заморожування, тож ви можете зберегти залишки.

Ingredients

6 serv.
  • canned chickpeas800g/1lb 12oz g

    or 720 g can of large chickpeas

  • onion3

    cut into quarters

  • garlic cloves3
  • ginger5cm piece of
  • green chilies2-3

    roughly chopped

  • ghee1½ tbsp tbsp
  • ground coriander½ tsp tsp
  • ground cumin½ tsp tsp
  • chili powder½ tsp tsp

    powder (Kashmiri, if possible)

  • turmeric1 tsp tsp
  • garam masala1 tsp tsp
  • amchur1 ½ tsp tsp

    powder (optional)

  • medium tomatoes3

    (about 300g), roughly chopped, or 400g canned diced tomatoes

  • lemon1

    juiced

  • coriander½ small pack

    leaves, for serving

Step-by-step instructions

  1. 1

    Drain the chickpeas, add them to a large pot with 400 ml of water and season. Bring to a boil, then turn off the heat and let the chickpea flavor infuse the water.

  2. 2

    Finely chop the onion together with garlic, ginger and green chilies. Melt the ghee in a large skillet, then add the onion with a pinch of salt and cook for 8‑10 minutes until softened.

  3. 3

    Add the spices and cook for another 3 minutes, pour in a little chickpea water so they don’t stick to the bottom. Add the tomatoes and a bit more water, cook for 5 minutes, mashing the tomatoes with a spoon until they soften. Add the chickpeas with their water. Cook for 10 minutes. Season well, add lemon juice and a little more water if you prefer a thinner curry. Sprinkle coriander before serving.

Source: bbcgoodfood.com
Original recipe

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