Cannellini Beans With Tomatoes, Bulgur and Arugula

Per serving

312.8kcal
13.8гProteins
8.5гFats
47.9гCarbs

Easy as pie Mark Bittman recipe (especially if you do what I did -- substitute canned beans and substitute broth for the cooking liquid)!

Ingredients

4 serv.
  • extra virgin olive oil2 tablespoons
  • small onion, chopped1
  • cooked cannellini beans, plus 1 cup cooking liquid3 cups
  • chopped tomatoes, including juice (canned are fine)2 cups
  • coarse bulgur1⁄2 cup
  • dried red chili1
  • fresh rosemary, minced1 tablespoon
  • salt, to taste
  • pepper, to taste
  • arugula3 cups

Step-by-step instructions

  1. 1

    Put oil in large pot over medium heat; when oil is hot, add onion and cook, stirring occasionally until soft, about 5 minutes.

  2. 2

    Add beans with their liquid, tomatoes, bulgur, chili and rosemary and sprinkle with salt and pepper. Cook, over medium-low heat, until tomatoes have broken up and flavors begin to blend, about 12 minutes, adding water to make it as soupy as you like.

  3. 3

    Add arugula and continue to cook, just until it wilts. Taste and adjust the seasoning, and serve.

Source: food.com
Original recipe

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