Bow Tie Pasta With Chicken and Vegetables

• flour↗3 tablespoons
• salt↗1⁄2 teaspoon
• pepper↗1⁄4 teaspoon
• skim milk↗1 cup
• chicken broth↗1 cup
• parmesan cheese↗1⁄2 cup

  grated

• bow tie pasta↗3 cups
• garlic↗2 cloves

  minced

• chicken breasts↗2

  cut into 3/4 inch pieces

• uncooked vegetables (broccoli, carrots, sweet peppers etc)↗2 cups
• salt↗

  to taste

• pepper↗

  to taste

Step-by-step instructions

1. 1

   In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.

2. 2

   Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.

3. 3

   While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.

4. 4

   Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.