Blackened Scallops

Per serving

157.8kcal
20.2гProteins
4.5гFats
9.1гCarbs

Serve this over hot paste. From Pol Martin Cookbook.

Ingredients

4 serv.
  • scallops1 lb
  • shallot1

    peeled and chopped

  • yellow pepper1

    diced

  • green pepper1

    diced

  • paprika1 teaspoon
  • black pepper1 teaspoon
  • white pepper1 teaspoon
  • cayenne pepper1⁄2 teaspoon
  • oregano1 teaspoon
  • rosemary1 teaspoon
  • olive oil1 tablespoon
  • thyme1 pinch
  • salt

    to taste

Step-by-step instructions

  1. 1

    mix spices and herbs, (except salt) with oil in small bowl, set aside.

  2. 2

    heat cast iron pan over high heat. when hot, add spice mixture to pan and cook 1 minute, stirring constantly.

  3. 3

    add peppers and shallot mix and cook 2 min over high heat.

  4. 4

    add scallops. mix well and cook 3 minutes over high heat. stir once during cooking and season with salt.

  5. 5

    serve over hot pasta. if desired sprinkle with lemon juice.

Source: food.com
Original recipe

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