Per serving
Try this healthy Mexican dish – a quick and light low‑calorie lunch that counts as three of your 5‑a‑day servings. Beans are a great source of protein and fibre.
finely chopped
chopped
zest and juice
halved and sliced
finely grated
in water
Transfer all salsa ingredients into a bowl and mix.
For the mole, heat the oil in a non‑stick pan, add the onion and garlic and sauté, stirring frequently, until soft. Add the spices, stir, then add the contents of the bean can, cocoa, broth and tomato purée. Cook, stirring often, until the sauce is sufficiently thick.
Spoon into shallow bowls, top with the salsa and serve.
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