Black bean chilli fries with pickled red onion, feta & lime

Per serving

324kcal
Proteins
10гFats
43гCarbs

Приготуйте цю поживну вечерю протягом тижня – вона корисна, але все одно відчувається як ласощі. Пристосуйте рівень гостроти до вашого смаку – видаліть насіння з чилі, якщо хочете менше гостроти, або використайте лише половину одного.

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • red onion2

    finely sliced

  • roasted red pepper in jar2

    finely sliced

  • garlic3

    finely sliced

  • red chilli1

    finely sliced

  • smoked sweet paprika2 tsp tsp
  • ground cumin2 tsp tsp
  • chipotle chilli paste1 tbsp tbsp
  • tomato purée2 tbsp tbsp
  • diced tomatoes400g can g

    can

  • black beans540g jar g

    jar

  • wine vinegar2 tbsp tbsp
  • light brown soft sugar1 tbsp tbsp
  • sweet potato fries500g g
  • feta60g g
  • маринована червона цибуля50g
  • авокадо1

    очищений, розрізаний навпіл, без кісточки та нарізаний кубиками (за бажанням)

  • кінза15g

    грубо нарізана

  • лайм1

    нарізаний на дольки

Step-by-step instructions

  1. 1

    Heat the olive oil in a large pot or oven‑safe casserole over medium heat and cook the onion, pepper, garlic and chili with a generous pinch of salt for 10‑12 minutes, stirring frequently, until the vegetables become soft and slightly golden at the edges.

  2. 2

    Add the smoked sweet paprika, cumin, chipotle chili paste and tomato purée and cook for 2‑3 minutes until fragrant and slightly darkened. Pour in the diced tomatoes, using the liquid left in the can, then add the black beans.

  3. 3

    Bring to a boil, then reduce to a gentle simmer. Add the wine vinegar and sugar, stir. Continue cooking over medium heat uncovered for 35 minutes until the sauce reduces in volume and thickens.

  4. 4

    When there are 20 minutes left for the chili to finish, prepare the sweet potato fries according to the package instructions.

  5. 5

    Arrange the crispy sweet‑potato fries on a large platter or plate. Drizzle them with the chili sauce, then crumble the feta. Add the pickled onion and avocado, if using, and sprinkle with cilantro. Serve with lime wedges for squeezing.

Source: bbcgoodfood.com
Original recipe

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