Beetroot Tabouleh

Per serving

422kcal
10гProteins
17гFats
50гCarbs

Use beetroot to the fullest in this ultra‑quick no‑cook tabouleh, with mint, parsley and lemon flavor, plus cucumber, tomatoes and red onion.

Ingredients

2 serv.
  • ready grains250g pouch 250g
  • beetroots2 small

    peeled and quartered

  • mintsmall bunch of

    leaves gathered, plus extra for serving

  • parsleysmall bunch of

    coarsely chopped, plus extra for serving

  • olive oil2 tbsp 2 tbsp

    plus extra for serving

  • lemon1

    zest and juice

  • tomatoes2

    finely chopped

  • red onion1

    finely chopped

  • cucumber1⁄2

    finely chopped

Step-by-step instructions

  1. 1

    Pour water into a kettle and bring it to a boil. Transfer the grains into a fine sieve, pour the boiling water from the kettle over them, let them drain, then move them to a large bowl. Place the beetroot, most of the herbs, olive oil, lemon juice and 5‑6 tbsp cold water into a food processor and blend until smooth. Season lightly, adding more water if needed to thin. Mix with the bowl of grains and stir until they are well coated.

  2. 2

    Add the tomatoes, red onion, cucumber and lemon zest to the grain mixture, stir to combine. Season to taste. Divide between two plates, sprinkle with extra herbs and drizzle with a little olive oil.

Source: bbcgoodfood.com
Original recipe

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