Beetroot soup with cumin and coriander, yogurt and hazelnut dukkah

Per serving

332kcal
10гProteins
17гFats
28гCarbs

Our light beetroot soup seasoned with cumin and coriander and topped with crunchy hazelnut dukkah. Try this simple, healthy recipe for a satisfying lunch.

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • red onion2

    sliced into wedges

  • beetroot1kg kg

    peeled and sliced into wedges

  • chili pepper1 tsp tsp
  • cumin seeds1 tbsp tbsp

    plus 1 tsp

  • coriander seeds1 ½ tbsp tbsp
  • red wine vinegar1 tbsp tbsp
  • vegetable broth1.2l l

    (used broth)

  • hazelnuts30g g
  • sesame seeds1 tbsp tbsp
  • natural yogurt4 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oil in a large pot. Add the onion, beetroot and a pinch of salt and cook for 10 minutes, then raise the heat and add the chili flakes and 1 tbsp each of cumin and coriander seeds. Cook until fragrant, then add the vinegar and stir well. Pour in the broth and bring to a boil, then cover and simmer for 45 min–1 hour, until a knife slides easily into the beet wedges; remove the lid halfway through cooking to reduce the soup.

  2. 2

    Meanwhile, make the dukkah. Place the hazelnuts, sesame seeds and the remaining cumin and coriander in a dry pan and toast gently until the hazelnuts turn golden. Add a pinch of salt and crush with a pestle (or use a knife to coarsely chop the nuts).

  3. 3

    Blend the soup with an immersion blender and season to taste. Divide among four bowls, swirl in the yogurt and sprinkle with the hazelnut dukkah.

Source: bbcgoodfood.com
Original recipe

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