Bean Burgers with Basil Tzatziki

Per serving

350kcal
11гProteins
22гFats
29гCarbs

Juicy vegetarian snack that provides one of the five daily vegetable portions — perfect for a quick lunch or dinner.

Ingredients

4 serv.
  • pine nuts50 г g
  • canned borlotti beans425 г g

    drained and rinsed

  • small red onion1

    finely chopped

  • sun-dried tomato paste2 ст. л. tbsp

    paste

  • fresh breadcrumbs85 г g
  • fresh thyme1 ст. л. tbsp

    leaves or 1 tsp dried

  • egg1

    beaten

  • sunflower oil

    for frying

  • basil

    tzatziki (see separate recipe)

  • flatbreads, tortillas

    or pita

Step-by-step instructions

  1. 1

    Heat a pan over medium heat and lightly toast the pine nuts for 2–3 minutes until they turn golden. Transfer them to a bowl.

  2. 2

    Transfer the borlotti beans to a large bowl and mash them with a potato masher or fork. Add the toasted pine nuts, finely chopped red onion, sun‑dried tomato paste, half of the breadcrumbs, thyme leaves and the beaten egg. Season to taste and gently mix into a uniform mixture.

  3. 3

    With slightly dampened hands, shape the mixture into four patties. Coat each in the remaining breadcrumbs, cover and chill in the refrigerator for at least 30 minutes.

  4. 4

    To fry the patties, heat a thin layer of sunflower oil in a large pan and fry them 3–4 minutes on each side until golden. Drain on paper towels and serve in warmed flatbreads, tortillas or pitas, drizzled with basil tzatziki.

Source: bbcgoodfood.com
Original recipe

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