Basmati Chicken Salad

Per serving

390.9kcal
23.1гProteins
11.1гFats
51.2гCarbs

From Cooking Light. Per 1 cup serving: 397 calories, 10.1 g fat, 22.8 g protein, 57.4 g carb, 8.5 g fiber, 40 mg cholesterol.

Ingredients

6 serv.
  • Salad
  • cups water1 1⁄2
  • cup uncooked basmati rice1
  • garlic cloves, minced3
  • cups shredded rotisserie cooked boneless skinless chicken breasts2
  • cup thinly sliced green onion1⁄2
  • cup chopped drained sun-dried tomato packed in oil1⁄4
  • teaspoon grated lemon rind1
  • (15 1/2 ounce) can chickpeas, rinsed and drained1
  • (14 ounce) can artichoke hearts, drained and coarsely chopped1
  • Dressing
  • cup fat-free chicken broth1⁄4
  • tablespoons fresh lemon juice3
  • tablespoons extra virgin olive oil3
  • teaspoon Dijon mustard1
  • teaspoon salt3⁄4
  • teaspoon fresh ground black pepper1⁄2
  • teaspoon dried oregano1⁄4

Step-by-step instructions

  1. 1

    To make the salad:Bring the water to a boil in a 3 quart saucepan; add in rice and garlic.

  2. 2

    Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.

  3. 3

    Remove from heat and let stand for 5 minutes.

  4. 4

    Transfer rice to a large bowl.

  5. 5

    Add in chicken and next 5 ingredients; stir gently to combine.

  6. 6

    To make the dressing: mix together all the dressing ingredients, stirring with a whisk.

  7. 7

    Drizzle over rice salad mixture, tossing gently to coat.

Source: food.com
Original recipe

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