From Cooking Light. Per 1 cup serving: 397 calories, 10.1 g fat, 22.8 g protein, 57.4 g carb, 8.5 g fiber, 40 mg cholesterol.
To make the salad:Bring the water to a boil in a 3 quart saucepan; add in rice and garlic.
Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
Remove from heat and let stand for 5 minutes.
Transfer rice to a large bowl.
Add in chicken and next 5 ingredients; stir gently to combine.
To make the dressing: mix together all the dressing ingredients, stirring with a whisk.
Drizzle over rice salad mixture, tossing gently to coat.
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