Barley, broccoli, lemon and basil risotto

Per serving

378kcal
11гProteins
14гFats
49гCarbs

Barley and broccoli are a true source of vitamins that help lower cholesterol and control appetite. This light vegan dinner satisfies quickly and leaves a feeling of fullness.

Ingredients

2 serv.
  • whole barley100 г g
  • vegetable broth with reduced salt2 ч. л. tsp

    powder

  • rapeseed oil2 ст. л. tbsp
  • large leek1

    sliced

  • garlic cloves2
  • basil⅔ упаковки pack
  • lemonщедрий вичавок

    juice

  • Tenderstem broccoli125 г g

    from 200 g pack

Step-by-step instructions

  1. 1

    Pour 1 L of cold water into a bowl, add the barley, cover with a lid and let it soak overnight.

  2. 2

    The next morning drain the water, reserving it – it will be the base for 500 ml of vegetable broth. In a large non‑stick skillet heat 1 tbsp of rapeseed oil, add the leek and sauté, stirring, until soft. Transfer the leek to a deep bowl. In the same skillet add the barley, pour in the prepared broth, cover and simmer for 20 minutes.

  3. 3

    In the bowl with the leek add minced garlic, basil leaves, the remaining 1 tbsp of oil, generous lemon juice and 3 tbsp of water. Blend with an immersion blender until smooth.

  4. 4

    When the barley is tender (after 20 minutes), add the separated broccoli florets to the skillet and cook another 5‑10 minutes until the vegetables are soft. Stir in the basil purée, heat briefly to preserve the aroma, and serve the risotto onto plates.

Source: bbcgoodfood.com
Original recipe

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