Baked Scrod Provencale

Per serving

192.9kcal
5.1гProteins
12.6гFats
17.9гCarbs

Usually, I’m not a big fan of fish, but this is something I actually crave. Its flavors come together in a wonderful way.

Ingredients

4 serv.
  • filet scrod fish4 pieces
  • onion1

    medium, chopped

  • garlic2 cloves

    chopped

  • olive oil2 tablespoons
  • canned plum tomatoes28 ounces

    drained, chopped

  • capers1 tablespoon

    rinsed and drained

  • fresh basil1⁄4 cup

    (or 2 teaspoons dried)

  • kalamata olives12

    pitted and chopped

  • lemon juice1 tablespoon
  • oregano1 teaspoon
  • salt1⁄2 teaspoon
  • pepper1⁄4 teaspoon
  • feta cheese1⁄2 cup

    crumbled (or montrachet)

Step-by-step instructions

  1. 1

    Preheat oven to 450 degrees.

  2. 2

    Place fish in lightly greased dish. Fold thin ends under to make even thickness.

  3. 3

    In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.

  4. 4

    Divide over fillets and sprinkle top with feta cheese (use more if you like).

  5. 5

    Bake 8-10 minutes.

Source: food.com
Original recipe

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