Artichoke, Anchovy and Caper Bake

Per serving

268kcal
Proteins
17гFats
17гCarbs

A fragrant bake by Justin Wall, packed with bright Mediterranean notes. Serve it with a golden, crunchy crust and crusty bread – and your table will instantly be filled with the taste of summer.

Ingredients

4 serv.
  • olive oil2 ст. л. tbsp
  • salted butter1 ст. л. tbsp
  • onion1

    finely chopped

  • garlic2

    grated

  • celery stalk1

    finely chopped

  • small carrot1

    grated

  • anchovy fillets4

    minced

  • red chili flakes½ ч. л. tsp
  • tomato paste1 ст. л. tbsp
  • canned diced tomatoes2 × 400 г консерви cans
  • capers2 ст. л. tbsp
  • golden fine sugar1 ч. л. tsp
  • parsley½ маленької упаковки

    chopped

  • basil½ маленької упаковки

    chopped

  • artichoke hearts390 г g

    drained and rinsed

  • пармезан30 г

    натертий

  • кедрові горішки30 г
  • хрусткий хліб

    для подачі (за бажанням)

Step-by-step instructions

  1. 1

    Preheat the oven to 180 °C (160 °C for convection or gas 4). In a large skillet over medium heat melt the olive oil and butter. Add the finely chopped onion, grated garlic, finely chopped celery stalk, grated carrot, minced anchovies and red chili flakes, and sauté for 10 minutes, stirring occasionally.

  2. 2

    Stir in the tomato paste, add the canned tomatoes, increase the heat to a boil. Cook, stirring frequently, for 10 minutes so the sauce does not stick.

  3. 3

    Add the capers, golden sugar, 1 tsp salt and a generous pinch of black pepper. Simmer for another 25 minutes until the sauce reduces in volume.

  4. 4

    Remove the skillet from the heat, stir in most of the chopped parsley and basil, then transfer to a baking dish. Halve the artichoke hearts and arrange them in the sauce. Sprinkle with grated Parmesan and pine nuts, bake for 25–30 minutes until the top is golden and browned. Before serving, scatter the remaining herbs.

Source: bbcgoodfood.com
Original recipe

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