Apple Crisp

Per serving

261.1kcal
4.7гProteins
10.7гFats
41.5гCarbs

This quick, delicious Nutritarian dessert was adapted from a recipe on drfuhrman.com. For a nicer presentation, you can transfer the crisp to individual microwave safe dishes before adding topping.

Ingredients

2 serv.
  • almonds2 tablespoons

    raw and chopped

  • coconut2 tablespoons

    shredded unsweetened

  • cinnamon1⁄2 teaspoon

    divided

  • banana1

    ripe and broken into 1/2 inch pieces

  • apples1 1⁄2 cups

    peeled and chopped (1 large or 2 small)

  • raisins1 tablespoon
  • vanilla1⁄8 teaspoon
  • apple cider vinegar1⁄8 teaspoon
  • quick oats1⁄4 cup

    not instant

Step-by-step instructions

  1. 1

    Combine almonds, coconut and 1/4 tsp cinnamon for topping. Set aside.

  2. 2

    In a medium microwave proof bowl, combine banana pieces, chopped apple, raisins, 1/4 teaspoon cinnamon, vanilla and cider vinegar and mix well.

  3. 3

    Add oats and mix well.

  4. 4

    Microwave for 2 minutes. Mix.

  5. 5

    Sprinkle with topping mixture and microwave for 1 minute.

  6. 6

    Let cool about 15 minutes and serve warm.

Source: food.com
Original recipe

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