This quick, delicious Nutritarian dessert was adapted from a recipe on drfuhrman.com. For a nicer presentation, you can transfer the crisp to individual microwave safe dishes before adding topping.
raw and chopped
shredded unsweetened
divided
ripe and broken into 1/2 inch pieces
peeled and chopped (1 large or 2 small)
not instant
Combine almonds, coconut and 1/4 tsp cinnamon for topping. Set aside.
In a medium microwave proof bowl, combine banana pieces, chopped apple, raisins, 1/4 teaspoon cinnamon, vanilla and cider vinegar and mix well.
Add oats and mix well.
Microwave for 2 minutes. Mix.
Sprinkle with topping mixture and microwave for 1 minute.
Let cool about 15 minutes and serve warm.
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