7 Points Plus - Chicken Salad With Grapes and Walnuts

• cup yogurt, plain, fat-free↗1⁄2
• tablespoons mayonnaise, reduced fat↗2
• tablespoon honey↗1
• teaspoon apple cider vinegar↗1
• teaspoon Dijon mustard↗1⁄2
• teaspoon nutmeg↗1⁄8
• teaspoon salt↗1⁄4
• teaspoon pepper, fresh ground↗1⁄8
• cups chicken breasts, cooked and chopped↗2
• cups green grapes, halved↗1 1⁄2
• cup walnuts, chopped↗1⁄4

Step-by-step instructions

1. 1

   Combine yogurt, mayo, honey, vinegar, mustard, nutmeg, salt and pepper in large bowl.

2. 2

   Add chicken, grapes, and walnuts. Toss to coat.

3. 3

   Cover and refridgerate 1-8 hours.

4. 4

   7 Points plus yields 3/4 cup.