Zander
Default unit: kg · Common product
Description
Zander is a freshwater predatory fish from the perch family, featuring white, flaky flesh with a delicate taste and low fat content.
Nutrition
(per 100g)
Calories105
Protein18г
Fat2.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus
How to choose
Choose a zander with clear, shiny skin, firm flesh and no unpleasant odor.
How to store
Store in the refrigerator at 0‑2 °C in a sealed container for 1‑2 days, or freeze in a freezer‑grade bag.
Recipes with Zander
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App