Wholemeal Flour
Default unit: kg · Common product
Description
Wholemeal flour is milled from the entire wheat kernel, retaining the bran and germ, which gives it a darker colour and higher nutritional value than refined white flour.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2г
Carbs70г
Vitamins & minerals
Thiamine (B1), Niacin (B3), Vitamin B6, Folate, Iron, Magnesium, Zinc
How to choose
Opt for flour with an even, light brown colour, no yellow spots, and no stale smell.
How to store
Store in a sealed bag in a cool, dry pantry; for long‑term keep in the refrigerator or freezer.
Recipes with Wholemeal Flour
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