Venison
Default unit: kg · Common product
Description
Venison is a lean, dark‑red meat from wild deer, high in protein and essential trace minerals. It is versatile for stews, roasts, and grilled dishes.
Nutrition
(per 100g)
Calories158
Protein22г
Fat7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Iron, Zinc
How to choose
Select meat that is vivid red, free of gray areas or unpleasant smells, and has a firm, dense texture.
How to store
Store in the fridge at 0–2 °C for no more than 2 days, or freeze in an airtight bag for up to 6 months.
Recipes with Venison
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