Vegetarian Parmesan
Default unit: g · Common product
Description
Vegetarian Parmesan is a grated, hard cheese alternative made from nuts, seeds or soy, seasoned to resemble the sharp, nutty flavor of authentic Parmesan. It can be sprinkled over pasta, salads or roasted vegetables as a dairy‑free topping.
Nutrition
(per 100g)
Calories380
Protein18г
Fat28г
Carbs14г
Vitamins & minerals
Calcium, Vitamin B12, Vitamin D, Vitamin E
How to choose
Opt for a product with a short ingredient list, no unnecessary artificial flavors, and added calcium and vitamin B12.
How to store
Refrigerate in a sealed package for 4‑6 weeks; for longer storage, freeze in portions for up to three months.
Recipes with Vegetarian Parmesan
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