Tuna Steak
Default unit: pcs · Common product
Description
Tuna steak consists of thick cuts of bluefin tuna meat, ideal for quick grilling or pan‑searing.
Nutrition
(per 100g)
Calories132
Protein28г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin (B3), Selenium
How to choose
Choose steaks with a bright red, uniform color, no darkening, and a fresh ocean scent.
How to store
Store in the refrigerator at 0–2 °C in a sealed container for 1–2 days, or freeze at –18 °C for up to 2 months.
Recipes with Tuna Steak
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