Tuna
Default unit: kg · Common product
Description
Tuna is a fast‑swimming marine fish with dark, firm flesh, high in protein and omega‑3 fatty acids.
Nutrition
(per 100g)
Calories132
Protein28г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Niacin (Vitamin B3), Selenium
How to choose
Choose tuna with shiny, firm flesh, no discoloration, and a fresh sea scent.
How to store
Keep refrigerated at 0‑2 °C for 1‑2 days, or freeze in a sealed bag for 3‑4 months.
Recipes with Tuna
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App