Trout
Default unit: pcs · Common product
Description
Trout is a freshwater or sea fish with delicate pink flesh rich in omega‑3 fatty acids.
Nutrition
(per 100g)
Calories148
Protein20г
Fat6.5г
Carbs0г
Vitamins & minerals
Vitamins D, B12, B6, niacin, selenium
How to choose
Pick trout with a fresh, clean scent, shiny skin, and clear, non‑bulging eyes.
How to store
Keep trout refrigerated at 0–2 °C in an airtight container for up to 2 days, or freeze in a sealed bag at –18 °C.
Recipes with Trout
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