Sunflower Seeds
Default unit: g · Common product
Description
Sunflower seeds are small, flat, yellow‑brown kernels harvested from the flower head of the sunflower. They are eaten raw, roasted, or added to breads, salads and granola.
Nutrition
(per 100g)
Calories584
Protein20.8г
Fat51.5г
Carbs20г
Vitamins & minerals
Vitamin E, Thiamine (B1), Vitamin B6, Magnesium, Selenium, Phosphorus
How to choose
Pick seeds with intact, glossy shells, free of discoloration or off‑odors; fresh seeds have a pleasant nutty aroma.
How to store
Keep them in a sealed package in a cool, dry pantry or refrigerate to prevent rancidity, and use within 6 months.
Recipes with Sunflower Seeds
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