Soy Milk
Default unit: l · Common product
Description
Soy milk is a plant‑based beverage made by grinding soybeans with water and filtering the mixture; it is often fortified with vitamins and minerals and may be sweetened or flavored.
Nutrition
(per 100g)
Calories33
Protein3.3г
Fat1.8г
Carbs0.6г
Vitamins & minerals
Vitamin B12, Vitamin D, Vitamin A, riboflavin (B2), calcium
How to choose
Pick unsweetened varieties, check the expiration date, and look for added calcium and vitamin fortification.
How to store
Refrigerate unopened cartons in a cool, dry place; after opening, keep at 2‑4 °C and use within 5‑7 days.
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