Rutabaga
Default unit: kg · Common product
Description
Rutabaga, also known as swede, is a root vegetable from the cabbage family with a smooth, creamy‑yellow flesh and a mildly bitter undertone. It is versatile for roasting, mashing, or adding to stews.
Nutrition
(per 100g)
Calories36
Protein1.2г
Fat0.1г
Carbs8.6г
Vitamins & minerals
Vitamin C, Vitamin A, Potassium, Calcium, Magnesium
How to choose
Choose firm roots without cracks, with an even skin, and feel their weight—heavier rutabagas are usually juicier.
How to store
Store in a cool, dark, well‑ventilated place such as a cellar or the refrigerator’s vegetable drawer for 4–6 weeks.
Recipes with Rutabaga
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App