Reduced-Fat Coconut Milk
Default unit: ml · Common product
Description
Reduced‑fat coconut milk is a plant‑based beverage made from coconut flesh and water, containing about 2 % fat. It provides a light coconut flavor ideal for soups, curries, and smoothies.
Nutrition
(per 100g)
Calories45
Protein1.5г
Fat2г
Carbs4г
Vitamins & minerals
Vitamin C, Vitamin E, Calcium, Iron, Potassium, Magnesium
How to choose
Choose cans or cartons labeled “light” or “reduced‑fat” without added sugars or flavorings, and inspect the label for a clear ingredient list.
How to store
After opening, keep it refrigerated in a sealed container and use within 5‑7 days; unopened packages should be stored in a cool, dry place away from direct sunlight.
Recipes with Reduced-Fat Coconut Milk
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